The Best Ways To Boost Your Immune System
Boosting your immune system would help protect you from all kinds of diseases especially those caused by bacteria, viruses and stress considering the fact that your immune system contains cells that protect your body from foreign invasions.
Here’s a quick checklist to help you get on track to having a healthier immune system:
Avoid these 6 Bad Habits to Have a Healthy Immune System
- Smoking
- High level of alcohol consumption
- Living a life devoid of exercise and challenging physical activity
- Not sleeping enough.
- Being stressful and uptight.
- Eating lots of junk food.
16 Healthy Foods to Quickly Boost Your Immunity
- Fish
- Brazil nuts
- Sunflower seeds
- Lentils
- Yogurt
- Carrots
- Garlic
- Broccoli
- Spinach
- Sweet potatoes
- Citrus fruits
- Watermelons
- Blueberries
- Pomegranates
- Mushrooms
- Turmeric
7 Supplements that Boost your Immune System
- Vitamin D
- Vitamin C
- Zinc
- Selenium
- Black elderberry
- Vitamin E
- Medicinal mushrooms
Activities and Habits That Reduce Stress
- Reduce coffee and sugar intake.
- Get Enough Exercise
- Get enough sleep, at least 8 hours.
- Perform daily body stretches.
- Detoxify your body.