1.Exercise Boosts the Immune System Exercise has been proven to have anti-inflammatory effects in the body. According to a 2017 study where researchers measured the inflammatory marker’s levels before and after exercise, a 5% reduction was observed after exercise. eThe 47 volunteers who took part in the study where involved in a 30 minute moderate …
Maintain a Healthy Lifestyle, Say No to Physical Inactivity
A major cause of obesity in addition to eating fatty foods in large portions is physical inactivity. According to the World Health Organization (WHO) physical inactivity is the fourth leading factor considered when it comes to global mortality. This, in other words, sounds like “keep moving or you die!”. Yes it is a warning signal, …