7 Ways Exercise Helps Your Physical and Mental Health
1.Exercise Boosts the Immune System Exercise has been proven to have anti-inflammatory effects in the body. According to a 2017 study where researchers measured the Continue Reading
Maintain a Healthy Lifestyle, Say No to Physical Inactivity
A major cause of obesity in addition to eating fatty foods in large portions is physical inactivity. According to the World Health Organization (WHO) physical Continue Reading